Sammenlign dagens treningsmenyer...

Treningsmeny for
uke

Timenes varighet er 55 minutter dersom ikke annet er oppgitt i parantes bak timen.

mandag

09:30

Total & Styrke

Hege Ø

10:15

Xycling® Intervall

Lise S

10:30

Styrke & Core (40)

Lars Erik

11:15

ELIXIA Power

Lise S

11:20

Pilates

Julie

16:00

Xycling® (40)

Joachim

16:45

Styrke & Core (40)

Joachim

17:20

Xycling®

Lars

17:30

EnergyYoga

18:15

Step & Styrke (70)

Ince

18:30

Core Xtreme (40)

Lena

18:40

Xycling® Intervall (70)

Clive

19:15

Fitness Fusion

Lena

19:15

Girya

Bjørn

19:30

Total Core

Gro

20:00

Xycling® (40)

Eldbjørg

20:15

Zumba

Linn

20:50

ELIXIA Power (45)

Eldbjørg

tirsdag

06:45

Xycling®

Clive

07:45

Core (20)

Clive

09:05

Core Xtreme (40)

Linn

09:30

Girya

Iris

09:50

Zumba

Linn

10:00

Xycling® (40)

Karoline E

10:45

Stretching (20)

Karoline E

11:30

Qi Gong

Kerstin

16:25

ELIXIA Power

Marianne

16:30

Fitness Fusion

Lena

16:55

Total

Karoline E

17:30

Xycling®

Marianne

17:30

Girya

Thomas

17:35

Zumba

Karina

18:00

KURS: Kajakk Nyegynner (90)

Clive

18:05

X fit

Bjørn

18:35

BOSU Kondisjon & Styrke

Pernille D

18:35

Xycling®

Jørgen

19:10

Pilates

Elisabeth M

19:35

ELIXIA Power

Brit-Agnes

20:10

Easy Step (40)

Cecilie

20:50

Core (20)

Cecilie

onsdag

09:25

Total & Styrke

Lena

09:45

Easy Xycling® (40)

Lise S

10:30

Klassisk Yoga

Massimo

10:35

ELIXIA Power (45)

Lise S

11:30

Meditasjon (30)

Massimo

16:15

Xycling® (40)

Joachim

16:30

Easy Aerobic (40)

Anne - Cecilie

17:00

Core Xtreme (40)

Joachim

17:10

Core (20)

Anne - Cecilie

17:35

Styrke & Core Basic (40)

Martine

17:45

Total Step & Styrke

Sofia

18:00

Xycling®

Ince

18:15

Stretching (20)

Martine

18:50

Step

Sofia

19:05

ELIXIA Power

Ince

19:15

Xycling® Langtur (90)

Torstein

19:30

EnergyYoga

Karine

19:50

Boxing

Clive

20:05

Zumba

Karina

torsdag

06:45

Easy Xycling® (40)

Putte

07:30

Core (20)

Putte

09:10

Step & Styrke

Lena

10:05

Xycling®

Lise S

10:10

Total

Karoline M

10:15

Fitness Fusion

Lena

11:10

Styrke & Core (30)

Karoline M

11:15

Stretching (20)

Lena

17:00

Core Xtreme (30)

Torill

17:30

Xycling® Intervall

Siri

17:30

KURS: EnergyYoga (70)

Karine

17:35

Aerobic

Torill

18:00

Pilates

Anastasia

18:35

Total u/hopp (40)

Celine

18:40

Xycling® teknikk (15)

Anne

18:55

Easy Xycling® (40)

Anne

19:00

Dance Xplosion BODY GROOVE

Anastasia

19:15

Core (20)

Celine

19:45

X fit

Siri

19:50

Xycling®

Eldbjørg

20:00

Total (40)

Jacqueline

20:45

Qi Gong

Kerstin

20:50

ELIXIA Power (45)

Jacqueline

fredag

09:10

Total Step & Styrke

Linn

09:30

Girya

Iris

10:10

Zumba

Linn

10:15

EnergyYoga

Karine

10:35

Easy Xycling® (30)

Clive

11:10

Styrke & Core (30)

Clive

16:35

Xycling®

Lena

16:40

Step & Styrke

Inger

16:55

Styrke & Core (40)

Karoline E

17:40

Core Xtreme (40)

Linn

17:45

Xycling® (40)

Karoline E

lørdag

10:00

Total (40)

Lena

10:30

Dance Step (70)

Isabelle

10:35

EnergyYoga (70)

Giorgio

10:45

Core Xtreme (40)

Lena

10:45

Xycling®

Anne

11:30

kidZ Aktiv (4 - 6 år)

Turnus

11:50

ELIXIA Power

Marianne

søndag

10:45

kidZ Aktiv (4 - 6 år)

Turnus

10:45

Xycling®

Pernille H

11:00

Step

Isabelle

12:05

Total Core

Lena

16:45

Xycling®

Laila

17:50

ELIXIA Power

Laila